Blog
Thoughts on gratitude, journaling, storytelling, and living with intention.
Why WOW Stories Work Better Than Gratitude Lists
Narrative psychology reveals why writing your day as a story — not a list — leads to deeper gratitude, stronger memories, and lasting emotional change.
How to Start a Gratitude Journal: A Beginner's Guide
A practical, research-backed guide to starting a gratitude journal that actually sticks — from choosing your journal to building a lasting daily practice.
How Journaling Improves Your Mental and Physical Health
The science behind why putting pen to paper changes your brain, reduces stress, and even strengthens your immune system.